For Family
Cardoons
Perfect to use in gratin.
Ingredients
Cardoon, water, acidifiant; citric acid (E330), antioxidant: ascorbic acid (E300)
Serving instructions
| Frying pan: Drain and dry. Sauté with butter during 5 min and season as desired before serving. | |
| Oven: Drain. Place into an oven dish with some butter or cream and heat at 200°C during 15 min. Season as desired. |
nutritional values
| Average nutritional values | For 100g |
|---|---|
| Energy | 80 kJ 19 kcal |
| Fat which saturated fat | 0.3g < 0.1g |
| Carbohydrates Which sugar | 4.2g 1.5g |
| Proteins | 0.5g |
| Salt | 0.435g (salt exclusively due to the presence of sodium naturally present in the product). |