Perfect to use in gratin.
Endives, water, antioxidants: ascorbic acid, citric acid.
|Microwave: Drain well and remove any access water with a kitchen towel. Place into a microwavable dish, season and heat for 3 min on high power.|
|Oven: Drain well and remove any access water with a kitchen towel. Place into an oven dish with some fat, season and heat for 15 min at 200°C.|
|Frying pan: Drain well. Add some fat to the pan and fry for 4 min on low power, stir half way through and season.|
|Average nutritional values||For 100g|
which saturated fat