Essentials
Endives
(Chicory)
(Chicory)
Perfect to use in gratin.
Ingredients
Endives, water, antioxidants: ascorbic acid, citric acid.
Serving instructions
| Microwave: Drain well and remove any access water with a kitchen towel. Place into a microwavable dish, season and heat for 3 min on high power. | |
| Oven: Drain well and remove any access water with a kitchen towel. Place into an oven dish with some fat, season and heat for 15 min at 200°C. | |
| Frying pan: Drain well. Add some fat to the pan and fry for 4 min on low power, stir half way through and season. |
nutritional values
| Average nutritional values | For 100g |
|---|---|
| Energy | 65 kJ 16 kcal |
| Fat which saturated fat |
< 0.5g < 0.1g |
| Carbohydrates Which sugar |
1.2g 1.2g |
| Dietary fibre | 1.9g |
| Proteins | 0.8g |
| Salt | 0.03g |