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Essentials
Endives
(Chicory)
Perfect to use in gratin.

Ingredients

Endives, water, antioxidants: ascorbic acid, citric acid.
Serving instructions
 
Microwave: Drain well and remove any access water with a kitchen towel. Place into a microwavable dish, season and heat for 3 min on high power.
 
Oven: Drain well and remove any access water with a kitchen towel. Place into an oven dish with some fat, season and heat for 15 min at 200°C.
 
Frying pan: Drain well. Add some fat to the pan and fry for 4 min on low power, stir half way through and season.

nutritional values

Average nutritional values For 100g
Energy 65 kJ
16 kcal
Fat
which saturated fat
< 0.5g
< 0.1g
Carbohydrates
Which sugar
1.2g
1.2g
Dietary fibre 1.9g
Proteins 0.8g
Salt 0.03g