Essentials
Chick
peas
peas
Perfect to mix with cereals for eating a full dish or cold in salad.
Ingredients
Chick peas, salt, natural flavour
Serving instructions
| Microwave: Cover and heat for 1 min 30 on high power (900W) into a microwable dish. | |
| Saucepan: Place into a saucepan with some water and heat for 3 min on low power. | |
| Cold: Drain and season as desired. |
nutritional values
| Average nutritional values | For 100g |
|---|---|
| Energy | 520 kJ 124 kcal |
| Fat wich saturated fat |
1.6g 0.2g |
| Carbohydrates wich sugar |
16g 0.7g |
| Proteins | 7.7g |
| Salt | 0.62g |