Essentials
Chick
peas
peas

Perfect to mix with cereals for eating a full dish or cold in salad.
Ingredients
Chick peas, salt, natural flavour
Serving instructions
Microwave: Cover and heat for 1 min 30 on high power (900W) into a microwable dish. | |
Saucepan: Place into a saucepan with some water and heat for 3 min on low power. | |
Cold: Drain and season as desired. |
nutritional values
Average nutritional values | For 100g |
---|---|
Energy | 520 kJ 124 kcal |
Fat wich saturated fat |
1.6g 0.2g |
Carbohydrates wich sugar |
16g 0.7g |
Proteins | 7.7g |
Salt | 0.62g |
