Select Page
Essentials
Thinly sliced
leeks
Perfect to go with meat and fish dishes.

Ingredients

Leeks, salt, antioxidants: ascorbic acid, citric acid.
Serving instructions
 
Microwave: Drain well. Place into a microwavable dish, season and heat for 2 min on high power.
 
Oven: Drain well. Place into an oven dish with some fat, season and heat for 15 min at 220°C.
 
Frying pan: Drain well. Add some fat to the pan and fry for 2 min 30 on a medium heat and season.

nutritional values

Average nutritional values For 100g
Energy 165 kJ
39 kcal
Fat
which saturated fat
< 0.5g
< 0.1g
Carbohydrates
Which sugar
5.6g
2.7g
Dietary fibre 3.6g
Proteins 1.3g
Salt 0.12g