Essentials
Thinly sliced
leeks
leeks
Perfect to go with meat and fish dishes.
Ingredients
Leeks, salt, antioxidants: ascorbic acid, citric acid.
Serving instructions
| Microwave: Drain well. Place into a microwavable dish, season and heat for 2 min on high power. | |
| Oven: Drain well. Place into an oven dish with some fat, season and heat for 15 min at 220°C. | |
| Frying pan: Drain well. Add some fat to the pan and fry for 2 min 30 on a medium heat and season. |
nutritional values
| Average nutritional values | For 100g |
|---|---|
| Energy | 165 kJ 39 kcal |
| Fat which saturated fat |
< 0.5g < 0.1g |
| Carbohydrates Which sugar |
5.6g 2.7g |
| Dietary fibre | 3.6g |
| Proteins | 1.3g |
| Salt | 0.12g |